Procrastination Coaching Package

You’re ready to stop procrastinating and finally achieve your goals. But you’re stuck.  

 

 Procrastination isn’t about laziness; it’s about deeper patterns holding you back.

At Campagner Hypnotic Coaching, I focus on the most common causes of procrastination to help you overcome this problem at its root.  

Are any of these personal challenges activating your tendency to procrastinate?

 

😨 Fear of Failure or Negative Evaluation?

 

Imagine confidently taking action, free from the paralyzing fear of judgment. We’ll help you:

  • Challenge irrational beliefs: Learn to see potential outcomes realistically, not as exaggerated worst-case scenarios.

 

  • Build comfort with evaluation: Gradually face situations where you might be assessed, reducing anxiety and proving your capabilities.

🎯 Perfectionism 

 

Break free from the impossible standard of flawlessness and embrace being “good enough”.  You will:

 

  • Embrace “good enough”: Discover that progress, not perfection, is the key to getting things done and feeling accomplished.
  • Modify your mindset: Move from all-or-nothing thinking to a realistic approach that values completion.

📉 Self-Doubt

 

Build unshakable confidence by consistently proving your capabilities to yourself. We’ll help you:

  • Take action and build momentum: Engage in activities that build self-confidence
  • Challenge negative self-talk: Replace self-doubt with more helpful beliefs that reflect your true potential.
  • Set achievable goals: Create a roadmap for consistent, incremental successes that reinforce your belief in yourself.

😟 Anxiety  

 

Learn to manage anxiety and regain control over your actions, even in stressful situations. We’ll show you how to:

  • Reframe anxious thoughts: Differentiate between assumptions and facts, so anxiety no longer determines your choices.

 

  • Gradually face your fears: Systematically reduce avoidance behaviors by confronting feared situations incrementally.

 

📱 Distractions  

 

Take control of your environment and use technology to optimize your productivity. We’ll help you:

  • Create a distraction-free zone: Develop strategies to minimize external triggers and optimize your workspace.

 

  • Develop contingency plans: Create “if-then” strategies to effectively manage common distractions.

 

🤷 Lack of Intrinsic Motivation  

 

Ignite your inner drive by connecting tasks to meaningful results. We’ll help you to:

  • Discover intrinsic rewards: Identify and focus on  activities that provide a natural sense of accomplishment and joy.

 

  • Connect tasks to your values: Reframe tasks by linking them to your personal values and aspirations.

Overwhelm

 

Regain control of your time and commitments, moving from overwhelm to effective action. We’ll teach you to:

  • Master problem-solving: Systematically plan and prioritize tasks based on urgency and importance.
  • Schedule for success: Organize your tasks to reduce overwhelm and foster a sense of control.

 

💭 Dislike of Details  

 

Translate your grand visions into concrete, actionable steps. We’ll show you how to:

  • Break down big ideas: Transform abstract concepts into manageable, detailed actions.
  • Develop systematic approaches: Learn to navigate detailed tasks that you might otherwise avoid.
  • Align vision with execution: Reconcile your aspirations with the practical steps required to achieve them.

Ready to Transform Your Approach to Life and Work?

 

Don’t let procrastination ruin your future. My unique coaching method empowers you with the strategies and mindset shifts to take action, achieve your goals, and live a more fulfilling life.

 

Every package includes these features:

⦁    Pre-session brainwave relaxation audios

⦁    Pre-recorded self-hypnosis audio related to your issue / issues

⦁    Session checklists

⦁    Recording of your session if desired

⦁    Lists of apps  and tips to create your own self-hypnosis audios and subliminal affirmation messages

⦁    One weekly email checkup between sessions

⦁    Bonus rapid mood reset technique

 

Sessions

My procrastination coaching package consists of 3 -4 sessions, depending on the intensity of your current emotional / mindset blocks:

 First session:

begin exploring the client’s needs and goals.

Review your answers on intake form and self-image assessment.

Explore your challenges, your triggers, your responses.

Get an idea of what you want to get from working with me.

 

Envision how you want your life to be once you have overcome whatever is blocking you.

These things will help me to learn whether your future sessions should focus on learning new skills and information, or if we need to work on negative mental patterns, confidence, or self-image issues, before you can start focusing on your primary goals.

 

Develop an initial plan to help you increase your chances of reaching your goals.

I will send you one or more prerecorded self-hypnosis audios related to the challenges you are struggling with. It’s important to listen to these audios at least 21 days in order to embed these new, positive thinking patterns into your subconscious mind.

Future Sessions:

  • The focus is on exploring the client’s ambivalence, identifying their reasons for change, and building their confidence.

We will work on  fears, emotions, and motivations.

Use SWOT analysis to better help you understand what you are up against.

  • What are some different approaches you could take, based on your values, interests, strengths?
  • What steps do you need to take in order to make this happen
  • I will also create a self-hypnosis recording containing suggestions to help you overcome the challenges discussed during the session.

Ask you to use subliminal messaging apps to help you remember specific actions to take.

 

Final Session

After the second or third session, We will have a final session where

Start with a summary of all sessions, any insights, and progress made.

Review: steps suggested, check new emotional response/ to different ways of reaching the goal.

Homework: analyze list of pro cons to different options. (work, relation). Review session one plans.

Which alternatives and strategies fit my self-image from audit)

Which obstacles might come up?

Confirm the thoughts and behaviors they want… create a personal hypnosis audio to reinforce it (Premium Package)

Create list of steps to take from the option / strategy  chosen.

I will usually ask you to do a few assignments in between each session. This consists of watching videos, listening to self-hypnosis audios, creating affirmations and suggestions, and reading articles or short books. These assignments provide more detailed knowledge regarding the topics we cover during sessions.

Following this sequence in your coaching sessions will make it much more likely that the changes you achieve will help you to reach your goals.

 

 

Other Related Services:

  • Self-Image / Self-Worth Reinvention / Self-Esteem

 

  • Perfectionism
  • Imposter Syndrome

 

Packages – Fees

 

$100 each session: Coaching Package – Live coaching only.

Package of 3 sessions: $240

$180: Standard Hypnotic Coaching Package – Coaching plus  hypnosis recordings

Package of 3 sessions: $430

$250: Premium Hypnotic Coaching Package – Coaching plus  live online hypnosis sessions

Package of 3 sessions: $600

 

 

 

Would you like to invest in your future and start living a fuller, more satisfying life?

Let’s connect for a consultation and explore how I can help you achieve your  goals.

 Take the first step today!

 

Schedule a Free Consultation Session!

   

Book your free consultation today and start your journey to a procrastination-free life!